Mental Health Blog
SH🏳️🌈T SARAH SAYS ABOUT LIFE, LIFTING & SELF-LOVE
Named by one of our beloved members, this is where our founder, Sarah, peels back the BS and “I’m good” facade. As a trauma-informed personal trainer, she knows that showing the awesome, the ugly and the weird is all part of embracing who you are.
No fluff - it’s a little bit of training, a lot of mental health, and 100% real and unfiltered thoughts.
“I’ve had my share of struggles with body image and toxic diet culture. So I’m here to share my story and help you change yours.”
SARAH X
highlights
It’s easy to be all ‘the obstacle is the way’ and ‘focus on what you can control’ when you’re lifting well, you get a new match on tinder, and broccoli is two dollars a kilo.