Trauma-informed Exercise & Personal Training Gym

From Camberwell to Canada, we help people like you build physical, emotional and mental strength.

At Better with Sarah, we understand that life, location, and circumstances don’t always make it easy to train how or where you want. That’s why our Online Training options give you the freedom, support, and personalised guidance to keep moving — all from the comfort of your home, local gym, or anywhere in between.

We offer more than just workouts. Our trauma-informed, inclusive approach ensures your online training program is designed with your unique goals, abilities, and lifestyle in mind.

Whether you want extra sessions to complement your current training or need a fully remote program built around your life, we’re here to help.

  • SUPPLEMENTARY TRAINING

    Extra Movement, Personalised for You

    Our Supplementary Training Program adds flexible, coach-designed sessions to complement your current training.

    This program is perfect for members who want to:

    • Add extra training days with clear guidance

    • Follow a program tailored to your goals and equipment

    • Train independently while staying supported

    • Receive weekly check-ins and expert feedback

    You’ll enjoy the freedom to move more without losing the connection to your coach, with workouts that evolve alongside your progress.

    PRIVATE SUPPLEMENTARY TRAINING INVESTMENT FROM $25 PER WEEK

  • REMOTE TRAINING

    Expert Coaching Wherever You Are

    Designed for members living outside the city, busy professionals, event athletes, retirees, and home gym users, our Remote Training Program brings personalised coaching directly to you.

    This program helps you:

    • Train anywhere with flexible scheduling that fits your life

    • Receive customised programs tailored to your equipment and goals

    • Stay accountable and motivated with ongoing coach support

    • Prepare confidently for events or maintain consistent fitness

    No matter where you live or how busy you are, your coach is always just a click away.

    REMOTE TRAINING INVESTMENT FROM $66 PER WEEK

    BOOK A FREE 30-MIN CONSULT

Before you start any of our programs, you get a FREE 30-minute chat.

We’ll discuss why you want to work with us, your background (trauma or training), and your specific needs and goals.
Then we’ll develop a personal training schedule and program for you.

Choose from face-to-face or online - whichever works best for you! (It’s just another way we put your needs above all else 🙂)

At Better With Sarah, we don’t do cookie-cutter approaches.

All of our personal training programs have subscription or casual payment options.

Come and see if we’re a good fit for each other before committing to training with us by starting with a casual payment set-up.

When you’re keen to commit to training with us regularly, we’ll create an individualised membership for you, covering everything you need to reach your training goals.