Mental Health Blog

SH🏳️‍🌈T SARAH SAYS ABOUT LIFE, LIFTING & SELF-LOVE

Named by one of our beloved members, this is where our founder, Sarah, peels back the BS and “I’m good” facade. As a trauma-informed personal trainer, she knows that showing the awesome, the ugly and the weird is all part of embracing who you are.

No fluff - it’s a little bit of training, a lot of mental health, and 100% real and unfiltered thoughts.

“I’ve had my share of struggles with body image and toxic diet culture. So I’m here to share my story and help you change yours.”

SARAH X

Better With Sarah Better With Sarah

Adversity

Fuck balance and fuck living your life in fear.

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Better With Sarah Better With Sarah

grit

Other kids were still piss farting around with their two dimensional felt mice with beads for eyes, and I had made a fucking dinosaur.

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